2024.10.01
RESTART" with slow training to slowly get in touch with the movement.
HARD is not the only way to exercise! Start with lying down, properly!
Maybe it was an assumption that made my body so stiff. I don't exercise at all. I don't do yoga or Pilates. I don't even keep up with jogging. But I know I should move my body. This fall, why don't you RESTART a dialogue with your body? Like peeling off a thin layer of skin that has been tightly adhered to the body. This program is designed to help you slowly get in touch with exercise.