2024.10.01
RESTART" with slow training to slowly get in touch with the movement.


URL https://prtimes.jp/main/html/rd/p/000000026.000118570.html

Restart

HARD is not the only way to exercise! Start with lying down, properly!

Maybe it was an assumption that made my body so stiff. I don't exercise at all. I don't do yoga or Pilates. I don't even keep up with jogging. But I know I should move my body. This fall, why don't you RESTART a dialogue with your body? Like peeling off a thin layer of skin that has been tightly adhered to the body. This program is designed to help you slowly get in touch with exercise.