I become the man whom a man aims at! It is construction (ツク) る with the body which decaくて resists! I carry out management of weight, the number of times thoroughly and work by maximum muscular strength from muscular hypertrophy. Secure flexibility and mobility; and ready! After having understood line structure; is control! with a form Body does not make up and is transformed in pursuit of a beautility. In spite of being a simple program, I strengthen line itself by hanging load for each one while increasing bundles of muscular fiber based on thorough design, management. It is right the program that "BUILD" performs of true strength.